Parmesan Cauliflower Casserole

Chessey Cauliflower Casserole

This Parmesan Cauliflower Casserole is something new for me. I am on a weight loss journey and have lost over 50lbs since August 2022 although that sounds amazing it wasn’t easy.

Looking for new healthy recipes to add to my journey has not been an easy feat. However, I have been able to find some awesome tasty ideas to add to my experience. This dish can be shared even at a potluck that you are invited to.

Of course with anything you can make adjustments based on your taste buds and or tolerance vs. intolerance.

INGREDIENTS

3 packages of 16ouncs frozen cauliflower
thawed
1/2 teaspoon salt
1/3 cup all-purpose flour1/4 teaspoon ground mustard
1/3 cup butter, cubedTopping:
1 large onion, chopped1/4 teaspoon paprika
1/2 cup grated parmesan cheese1/2 cup soft whole wheat bread crumbs
2 cups of milk/milk substitute2 tablespoons butter melted

Nutrition Facts

3/4 cup yields: 142 calories, 8g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 6g protein. Not bad for a dish that can be shared with many.

Directions

  • Preheat oven to 350°. Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook until crisp-tender, 4-6 minutes. Drain and pat dry.
  • While you are waiting, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Remove from the heat. Add cheese; stir until melted.
  • Place cauliflower in a greased 13-in. x 9-in. baking dish. Pour sauce over top.
  • For the topping, combine the bread crumbs, butter, and paprika. Sprinkle over sauce. Bake, uncovered, until bubbly, 30-35 minutes.

Lose Inches

At the beginning of this blog, I mentioned my weight loss journey. It has definitely been just that. I have gone this road several times in my adult life time and failed each time.

A lot of that failure was due to mindset, but also trusting the wrong products to assist naturally. So fast forward to 3 years ago I added a NOOPTRIC to my daily regimen and have fallen in love ever since. Biohacking is a thing. Read more about what I have found.


What is EMF

Showing people how to retrieve EMF protection

What is EMF? according to the Oxford Languages “a kind of radiation including visible light, radio waves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.”

We are almost at the world of technology’s mercy. It is growing and there is nothing we can do about it but protect ourselves and our families.

The National Institute of Environmental Health Services have growing concerns about the EMF’s effects on humans and has performed several studies in the lab to understand how we are potentially being affected.

Effects on the Human Body

There are two types of radiation

  • Ionizing: high-level radiation has a frequency that can change cellular structure and damage DNA
  • Non-ionizing: is low-level radiation that is looked at as harmless to humans

Examples

  • X-ray Machines
  • Cell phones
  • Microwave ovens
  • Visible light from a candle (who knew?)
  • Stove burner
  • And of course ultraviolet light from the sun

SYMPTOMS of EMF Exsposure

Secondary exposure to EMF radiation has some side effects. There are a few symptoms that will be listed that are common. However, keep in mind that there could be another possible source. We are for sure exposed to EMF radiation in one form or another on a daily basis.

  • sleep disturbances
  • memory loss
  • dizziness
  • loss of concentration
  • headaches
  • tremors

Ways to protect yourself

We are not helpless to protect our family from EMF exposure. As well as creating a safe environment there is also a couple of things you can carry in your pocket or put on your devices when you are mobile.

For instance, there is a company that offers a variety of Crystals and so forth that blocks radiation. Place these items strategically around your devices such as computers, routers, and even on your cell phone.

Enjoy Coverage At all Times

This is the latest and greatest EMF protection. As part of the BIOHACKING solution, This is the state-of-the-art wearable biohack. This was designed to help you stay balanced with the inward and outward stressors of life as well as EMF exposure.

Why Biohack

.At the cellular level your body is considered electric. The cells in your body use microscopic electrical signaling to communicate. This is the way that your nervous system functions. However, any deviation in that communication can cause significant chemical changes in your body.

There is something that is called EHS. Electromagnetic hypersensitivity is the appearance of symptoms after prolonged exposure to EMF’s.

The World Health Organization has classified all radiofrequency radiation from mobile devices as a potential class 2b carcinogen.

A couple of other symptoms of prolonged exposure that I left out above include Chronic Fatigue, Brain Fog, Extreme Anxiety as well as heating of the body tissues and cells. Not to mention free radicals produced in your body.

TUUN RESONATE

EMF PROTECTOR from Velovita
EMF PROTECTOR

Welcome to the TUUN RESONATE. this is patented technology as well as Field Tested. These metals that are used help the body fight off EMF pollution and other harmful electrosmog that affects us in a negative way.

Be prepared to improve your quality of sleep, better focus, along with improved mood. My experience with it has been phenomenal. I have noticed that I have a sense of calm. My heart use to race or feel like it skips a beat from time to time. Not to mention that since I have been wearing this device I have felt balanced.

Biohacking comes in all forms. No matter how good the products are you will never find anything like these ever. Comparatively, this is the best hands down. Check out some other helpful solutions for sleep and weight loss.

Good Morning Rochelle I want to THANK YOU for saving my life . You let me wear your Tunn. & that’s just what it did it got me in Tuned with my best self . Yesterday I cried from HAPPINESS of eating breakfast & lunch by 5pm I was able to go the bathroom my body processed my food & turned it into waste & I was able to go to the bathroom by 5pm I cried & thanked the LORD ILL tell you I was afraid to take Tunn off . All my medical issues are gone from the simple issues to the most complex issues. I was afraid my problems would return. Rochelle I’m proud to say I had a good night sleep. I woke up this morning I went to the bathroom like a normal I cried again just feeling so Thankful. Rochelle Thank You Tunn is a GAME CHANGER, it’s more than a Protector from emf YES ! It Tunn me to my best self . 1st it calm me gave me a peace be still moment 2nd it got my heart rate back to normal from that Covid 3rd it corrected a throat issue of over ten yr problem 4th my left arm issue gone I can put my arm behind my back with no pain 5th my main medical issue is resolved You know all about those issues. Rochelle I cant say it enough Thank You Praise The Lord HALLELUJAH in Jesus Name Amen .

The above quote is a testimony from one of the Tuun users directly. That testimony is individual and is not making claims to healing powers. For medical issues make sure to still contact your primary care physician.


The Cost Of Commuting to a JOB

The cost of commuting to a job outside of the home is astronomical in cost and not fair. Some of us do not have a choice. That is what we were taught growing up so we don’t know any better.

Get Ready For a Change

Well, I”m here to tell you that there is a better way of life. There is a way that you can stay home and raise your children. Cook for them and read to them at night without being dog-tired.

What would you give to spend a relaxed evening at home without having to worry about the traffic, your work attire as well as what is for lunch?

Income Draining Exspenses

Ok, think about it. When you get in your car what is the first thing you look at? Your gas tank, How much money does it cost you to fill up? And remember gas is $5.00 dollars a gallon. How far do you have to drive? Not to mention, what about daycare, food, and other miscellaneous nonsense. Check out the video to see it all written on paper in real-time. After you view it, then you will understand why it is imperative to change your situation.

THE COST OF HAVING A JOB

Employee vs. Self Employed

Growing up we were bred to work for someone else. Unless your family was already rich and owned a business, working outside of your home would most likely be your fate.

Being an employee means that you pay the most taxes. For example, the money that you are taxed on is before any expenses that you have (Gross). Such as food, lights gas-electric. All of the necessary things that are needed for you to live.

However, being self-employed is a different story. In this case, your Gross income is categorized as your net. Whatever is left after you pay all of your expenses to run your business, the IRS is going to tax you on that.

Although this may be true, it is not too late to change your situation. And gradually take back control.

Alternatives

There is a saying that goes “if you know better then you will do better”. Now that you know that it is cheaper to work for yourself from home. What is it going to be? Will you decide to get up every day and make someone else’s dream come true? or Will you take control and invest in yourself?

We have an environment within this community that will help build you up and support your desire to win. There is everything here, some things you will have to qualify for. In essence, there is an abundance and something for everyone.

The question you have to ask yourself is “Am I Worth The Investment?”. In the meantime, while you are deciding. Go to Marketingisfreedom.com and use coupon code “freedom” to get the Ebook for free.

To get more information about our community without delay, fill out the form to the right.


Creamy Tomato Pasta

Here is a creamy tomato pasta that will satisfy the vegan pallet and comes with a lot of sauteed vegetables along with sweet dried tomatoes. The sun-dried tomatoes are the highlight of the dish not to mention that this recipe is great for those days you don’t want to cook.

Ingredients

Creamy Tomato Pasta
  • 1/3 cup of unsalted cashews soaked over night
  • 1 can of diced tomatoes undreained
  • 2 tbsp of tomato paste
  • 1 1/2 tsp. dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1tsp of sea salt
  • 1/2 tsp of ground cumin
  • 1/2 tsp crushed red peppers flakes (optional)
  • 1/4 cup of olive oil
  • 1 medium red onion, thinly sliced
  • 2 garlic cloves minced
  • 1/2 lb of asparagus, trimmed and cut into ,2-in. pieces
  • 1/2 lb broccolli spears, cut into 3-in. pieces
  • 1 cup sliced fresh carrots
  • 21/2 to 3 cups of water
  • 1/2 cup julienned soft sun-dried tomatoes that are not packed in oil
  • 8oz uncooked gluten-free spiral pasta

Lets put it all together

First, in a blender, puree the drained cashews and the next 7 ingredients in order until they are smooth. The crushed red pepper flakes you can put in your mix and blend or set aside.

Second, in a dutch oven or large skillet, heat oil over medium heat, add onion, cook and stir until browned. Which should take 4-5 min. Next, you want to stir in the garlic and let it cook for a minute longer. AFter that add asparagus, broccoli along with the carrots until they are tender. That should take about 10-12 min. Remove from the pan and set aside.

Third, in the same pan add tomato mixture and cook it for 2 min. Then, add water, sun-dried tomatoes and pasta, bring it all to a boil: reduce heat and simmer until the pasta is al dente, 10-12 minutes. If you need to add additional water as necessary do so while occasionally stirring. Stir in the cook vegetables and toss to coat. Make sure to serve immediately.

  • Prep time 20min
  • Cook time 30min
  • Makes 4 servings
  • 1 1/2 cup is 500 cal
  • 72g carb
  • 13g sugars, 10g fiber
  • 10g protien

As we get older and our palates change we become more health-conscious and aware of what we put into our bodies. All-natural products is what is needed for Biohacking your body back into health. Learn More here.

For the wine lover, I recommend a Merlot and or a Cab Sav with this dish. The wines are all-natural and have been cured for years and no artificial sulfites added. This glass of goodness can be ordered from Napa and Sonoma Valley directly to your door. See how that is done.


Reflexology and Chakras

This subject Reflexology and Chakras has come at a time, when I’m about to turn 50 years old. I didn’t reflect on that until now.

My brother and Sister in-love gifted me a full body massage for my birthday. Now, for me this is something special because believe it or not, I have never had it done. I think the thought of someone’s hands on my body kinda was a turn-off

FAst forward to today, I was taken out of my comfort zone, and I loved it.

An Experience with Reflexology

Ok, so picture walking into a hall that is not dark, but coming in from the outside gave it that appearance. Once, inside the lights were a silhouette of Green lighting. The music gave it a relaxing vibe.

My mother and I were told to go into this area that was set up in such an aesthetic manner, that I could feel the energy in the atmosphere,

I was nervous when the guy said to undress from the top down, but in my mind, I kept saying stay open-minded.

He comes back and tells me to lye down on the table on my back first. I comply and stare at the ceiling and focus on the lights and music.

As he starts his message I remind myself to relax. He started with my temples and worked himself down all the while I was meditating and feeling the energy releasing from his hand throughout my body.

As he worked on my feet, He was pressing all of the right pressure points (which is called Reflexology). Now, mind you before I came in my lower back and sciatic nerve was giving my problems.

AND THE PLEASURE CONTINUES

He went as far as to take my fingers and stretch each digit while elongating my arms to stretch them. Oh my goodness who would have thought that was a thing.

I haven’t mentioned the torso yet. He worked on my upper and lower back along with my thighs front and back. For a minute there I thought I was in a fight. He was kneading my back so firmly it almost hurt, but after I relaxed it was amazing.

Part of the time he was messaging me, I was meditating. That allowed my body to relax and my mind to go numb. I was looking for that spiritual connection.

I understand that My Chakras are off in my body and prior to this visit I didn’t know that it was that bad. Like I mentioned before the transmission of the energy from his hands to my body was energizing.

Reflexology

REflexology

The study of Reflexology healing therapy is dated back to ancient Egyptians. Our feet have over 7,000 nerve endings that connect to the rest of our body along with the reflex points that correspond to multiple parts of the anatomy,

The feet represent a map of the complete body. Skilled pressure of the reflex points and different areas on the feet can help to relieve physical symptoms and stimulate the effective functioning of organs, joints and vital body systems. 

Professionals are trained to detect tension and imbalances in the feet which correspond to a particular part of the body.  Through their studies and experiences, the detection of tension as it is related to our chakras is easy to detect, hence the reason, I felt so good after my massage. Positive energy flow is immediately restored, Continuous therapies such as this can become a good preventative measure.

Chakras

First lets start off with what is a chakra? Chakras are energy centers in our body that helps regulate all of its processes like organ function, emotions as well as our immune system.

A notable mention that there are 12 Chakras strategically position throughout our bodies. I’m only going to mention 7. Each chakras has its own vibrational frequency and has a specific colors that governs the bodily functions that help make us human.

The Crown Chakra

CROWN CHAKRA

7. Crown Chakra is located at the top of the head and is represented by a purple or violet and white color. This chakra helps us with our beliefs and visions. It keeps us in touch with our true passions and life purposes.

An example of that is being in a career that you no longer love. The Crown Chakra will help you find the courage to let go of what you no longer love to do and go after those things you were born to do.

An imbalance of the above chakra look likes you are detached from your surroundings. You can’t communicate with your family or have any creative thoughts,

If it’s broken meditation almost always will get you back in touch with your conciencous. All you have to do is picture a purple and white petal as your focal point,

THE THIRD EYE

Third Eye Chakra

6. The Third Eye Chakra is on the forehead right smack dab between the eyebrows. It is represented by a bluish white hue or indigo. This Chakra is responsible for intuition and insight and driven by openness and imagination

An example of this imbalance is not being able to see past your daily problems and vocus on the vision you have set forth for yourself, or better yet not being able to realize a vision at all. It comes down to a lack of clarity and rejecting everything spiritual or anything other than usual.

Again meditation is the key to rediscovering the Third Eye. Silence is important to hearing what you can’t hear when there is so much noise and distractions in your environment.

THROAT CHAKRA

Throat Chakra

5. The throat chakra is located at the center of the neck right at the level of the throat and is represented with the color blue turquoise or aquamarine blue. It serves as the funnel for energy between the lower parts of the body and the head. This chakra is the the catalyst that drives expression and communication.

an example of this chakra being off is the lack of control over your speech. Meaning speaking too much or not at the right time. Another key abnormality of this chakra is not being able to listen to others along with telling lies and not being able to keep your word. However on the other hand there can be a secretivenss or shyness with a lack of connection.

SOME KEY POINTS

A couple of key points to fixing this chakra is keep hydrated, it cleanses the throat allowing the healthy energy flow.

Eating more fruit like apples lemons, limes as well as peaches to to cleanse and acxtivate the throat

Believe it or not aromatherapy can help. The smells of jasmine, rosemary as well as sandlewood can activate the energy center.

Another good exercise is just be honest and open with family and friends with heartfelt words can strengthen your throat chakra.

These popular activities can help with this chakra: journaling and singing along with humming can help activate the imbalance.

Last but not least LET IT GO. Stop holding on to things you have no control over. This behavior sets up resentment, anger and guilt. Hence, creating an imbalance,

HEART CHAKRA

Heart Chakra – Grunge

4. The Heart Chakra is located in the middle of the chest just slightly left of the actual organ. This chakra is represented by the color Green, but in higher frequencies, it can show as pink. The principles of transformation and integration is the basis of this chakra is to bridge earthly and spiritual aspirations

When this chakra is not functioning properly there will difficulty with your relationship with others. There are significant signs such as jealousy, antisociable, holding grudges, feeling closed down as well as depending on others approval.

On a physical level it can manifest as lung infection, bronchitis as well as heart related issues.

However, there are several ways to strengthen this chakra. First off practice self love or self care. for intance, take a long hot bath in essential oils along with stretching your muscles. Another practice is mending old wounds in your heart. Express gratitude.

SOLAR PLEXUS CHAKRA

Solar Plexus Chakra

3. This Chakra is located between the navel and lower part of the chest. Which is connected to the digestive system. The color yellow or deep yellow depending on the frequency is how this chakra is represented. Consider this the energy source, that fuels your personal power as well as self esteem.

When this chakra is not intact all hell break loose in your life. The ability to be in control of your life dwindles along with your self esteem. not to mention that there will be Controlling, intolerant, or excessively competitive behavior.

More physical symptoms include: Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

The easiest way to heal this chakra is to, simply get outsid. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

Sacral Chakra

Sacral Chakra

2. Sacral Chakra is housed 3 inches below the navel and at the center of your lower belly. When viewed in the back it is located at the level of the vetebrae. The color that represents this chakra is orange and represents water. This chakra is the real of our emotions. The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensus

This chakra is very important with emotional relationships. When there is an imbalance it shows up as looking like you are being ruled by your emotions along with over indulgence and or fantasies. Feeling detached and rigid in your routine to the point you’re unable ride out life’s ups and downs can be exspected.

Regularly meditating on the sacral chakra and/or the color orange can also help clear negativity and restore balance to the energy center. In addition to adopting healthy lifestyle changes, such as a healthy diet and regular exercise, incorporating some form of energy healing can be beneficial for restoring balance to the sacral chakra.

Root Chakra

Root Chakra

1. Last but not least the first Chakra is the Root Chakra. Located at the base of the spine and is represented by a vermillion red. Dont be mislead, this chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life.

When this chakra is off it effects us at the emtional level by way of feeling secure. So to compensate you will see excessive negativity, cynicism, eating disorders, greed as well a living in a constant survival mode.

Fixing this chakra will take some strategic work. Changing your lifestyle, For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking). The main idea for a correction is working at growing your roots in a comfortable and safe environment,

CHI

Chi is decribed as an universal energy or VITAL LIFE FORCE ENERGY.

Every living thing on this earth is made up of energy and is vibrating on different frequencies,

Yes, we get energy from from physical movement or nourshment, That energy that we recieve flows through our pathways known as CHAKRAS,

the energy that flows through the Chakra’s is the energy of life also known as a balance of Yin and Yang (positive and negative elecromagnetic energy that flows through every life form).

More about CHI

Chi can also be described as a continous flux of energy going from one aspect of chi to another. So what that means is, it is never destroyed it just changes as its manifested.

There are different energy sources that we get that coincides and flows through certain chakras. Such as the Heaven and Earth CHI. The earth Chi comes from nature ( lakes, mountains, oceans, rivers as well as trees). The heaven CHi is strictly taken in in the breath.

We have chi flowing throughout our whole entire body. This includes our vital organs. The energy that we recieved is based on our environment as a whole. And through proper diet, exercise, and meditation the energy that we recieve can flow through all of the chakras and give you a overall feel of peace, calm and healthy living.

Harmonious, balanced and free-flowing chi results in health while stagnant, blocked or imbalanced chi leads to disease.

How do we fix the imbalance

So nurturing energy through CHI KUNG can be grown and harnessed for our benefit.

Stretching techniques, breathing exercises, gentle movements, yoga along with meditation promotes healing, harmony and more over a sense of inner joy.

Healing Sounds and Meditative Techniques all help to cultivate and purify chi energy. This enables us to build strong foundations, root stability and support for ourselves which, in turn, will then enable us to more easily cultivate and hold chi energy, so that ultimately, we will become a powerful conduit for Spiritual Light.

With the practice of those techniques on a daily basis we can learn how to stay on a higher frequency and enjoy all of the pleasures of life.

Believe it or not our environment and the doses of radiation that we are recieving is blocking the good energy from flowing through our bodies. The energy from the radiation is foreign to our bodies and hence sets up sickness and disease. There is no longer pure CHi flowing through our bodies,

EMF PROTECTION

Ok, so you have read about how the energy flows through our body as well as how we recieve it and cultivate it. The missing piece is how to limit the amount radiation that your body consumes.

We are exsposed to extremely low frequency radiation as well as radio frequency, this is emitted from our cell phones almost everyday.

The effects from the radiation ranges from the inability of our cells to repair themselves, fragmented DNA as well as a precursor to cancer,

Other effects include rashes, neurological and behavioral effects, effects on fertility.

How the CHi O Jewlery is made.

CHI O JEwelry

Oh be ready to get back to a good state of health. I found a company that makes jewelry that absorbs the negative energy so that you can restore your natural state of flow.

This will help give you back that Yin and Yang flow.

Get a jump start with adding good and natural energy via nutrition. We all need help with sleep, brain clarity, hair growth as well as healthy skin and nails.

There is so many toxins in our environmnet, This all natural Biohacking system will no doubt help with meditation and mood as well as detoxing. Come and see what the hype is about.


Top 10 Best Ways to Lose Weight

So over time, I had been searching for weight loss solutions. I have collected the top 10 best ways to lose weight.

As most people get older they tend to get less active. With the decrease of activity comes the slowing of our metabolism, which causes weight gain.

There are a dozen of weight loss remedies on the market that are placebos. The promise of losing weight without exercise or changing your diet is not a thing. Let’s begin.

Ten

The easiest way to lose weight has made number 10 and that is eating smaller portions. When you eat smaller portions more frequently it jump-starts your metabolism.

Nine

The next easiest way is to choose better food options. Although you are going to eat a smaller portion it is always good practice to incorporate fruits and vegetables with colors. Green Fruits and Vegetables Boost the Immune System while restoring energy and vitality as well as detoxifying the body.

Blue and Purple Fruits and Vegetables get rid of unwanted inflammation, fight cancer along with Help Keeping You Young.

White and Brown Fruits and Vegetables help keep bones strong and also have some properties that Protect Against Certain Cancers, and moreover are A Heart-Healthy Choice.

Eight

Another easy way to lose weight is to chew your food more slowly. This allows your digestive system to work more effectively, the craving for more food decreases as well as not stretching your stomach.

Seven

Surprisingly building muscle is one of the most popular ways to lose weight. The process of muscle building (working out) burns calories which in turn burns fat. When that happens you actually burn fat while you are sleeping.

Six

Ride to work if you can. This is good for your cardiovascular system not to mention the calories that you will burn. Another caveat to that is the fresh air and sun is good for your overall well-being.

Five

How about keeping a food diary. This allows you to be aware of the food groups that you are eating as well as allowing you to control for intake of the bad stuff.

Four

Another popular way to burn calories and lose fat is interval training. That means that you mix up the speeds when you are running. run fast for a period, slow it down and rest and start it over again. This works your heart a little harder and burns burn burns.

Three

In addition to interval training, there are other aerobic exercises that can be incorporated. Squats, arm lifts, and leg lift in reps of 10 done in fast succession.

Two

So if you are a snacker instead of eating potato chips and cupcakes, choose a healthier option. Such as carrots, celery as well as cheese.

One

Last but not least BIOHACKING. Biohacking is a form of changing your body’s biology to a healthier state. As we age we lose the necessary properties for our liver to fully function as well as collagen and sleep. To replace all of those elements is as easy as a 5 second snap everyday. What if I was to tell you that if you add this biohacking product to your regimine, the results will be amazing. This is a 90 day program that will yield results.


My Journey Through 2021

My journey through 2021 has been amazing. I started an amazing business 2 years ago and have never looked back. The world that I have been introduced to has by far topped what I ever thought was possible

I’m not saying that it was an easy journey. However, I am saying that if you set your goals and believe that it can happen and you are worthy, then it becomes fun.

With so many things to offer and share I took the time to put my journey in one spot. Spreading the opportunity and or product that might help enhance someone’s life, is an award in itself.

Feburary 2021

February was the beginning of a new journey and direction for my business. I was gifted a ticket to the Velovita Launch party in Fort Lauderdale Florida. The elation I felt when Rory Ricord Skyped me and told me I had been chosen for the ticket.

This invite was the week before the event and I had no clue how I was going, I just accepted and went on faith that I would be able to get there and pay for a hotel room on such notice.

Thanks to my mother knowing how important this would be for our business, she helped me pay for the flight and I covered the rest.

The most important part of this story is my understanding of what a Network Marketer is and what they do has begun.

See The Fun I am Having

Received an Award

To see my YouTube Channel click on this link. Information about the Velovita Products is there As well As my Wine Ambassador Wine unboxings for every month.

Below will be a link to see photos from my Fabulous trip that my husband and I took on Sept Labor Day weekend to our wine vineyards. I was able to taste the most magnificent grapes with so much robust flavor. I can’t wait to get it in my shipments. See the Photo Album Here.

A whole week after that we went to the convention for my other business Velovita. It was called XLR8 and it was so amazing. Not to mention I got to meet people in person that I have been seeing every day for a couple of years. That in itself was amazing. The vibe in the room could not be compared to anything I have ever experienced. It was electrifying. To see the Album Go here

Building

This year has been more learning and building towards the next phase of my business. We have So many more products to offer. Amazingly they are manufactured here in the United States. With the holidays coming we are guaranteed to have them in stock if you are ordering now. I have everything from A to just about Z.

I am so amazed at the direction that this adventure would take me. With my future looking so bright and the thought of time freedom, I can’t see anything else. Not to mention that reducing debt and being able to pay a couple of bills so soon in my build has been incredible.

There are multiple reasons why I’m inspired to do this business. My Why is simple as wanting to share a different way of thinking as well as a unique life with the masses.

Listen I am always looking for business partners who want to do the work and build with me. All of the excuses as to why you can’t get out of your own way must be gone. We will teach you everything you need to build a foundation that you can see grow. A notable mention, there is an incentive program that is being offered quarterly that you are going to want to be a part of.

Come and Join Us

I hope that you will take advantage of this opportunity to change you and your family’s life for the better. In conclusion, the system gets better every day, month, and year.

Fill out the form below to hear more information and get started.

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A Solution to Financial Freedom

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Another key point that I have to mention is, everyones results are not the same. However, It is important to realize that your results are based on your efforts and how bad you want a Time Freedom Solution.


Holiday Shopping for Everyone

Holiday shopping for everyone starts here. It is that time of year again. COVID19 has changed how we move in our country.

Shopping in the mall now takes forever because there is a line outside of the stores now. The wait time is annoying.

However, I have a solution to that. Stay here and find something for everyone without leaving the comfort of your own home.

Children First

200x200 mobile size Creativity Banner
Crayola

Believe it or not, if you sit your child down with crayons their creative side will surface. The satisfaction the children get from ownership is overwhelming to watch. The feeling of accomplishment no doubt propels them in future endeavors. Ok, anyway, The Crayola company has amazing deals to choose from this year.

Popular in 2021

Crayola offers an array of products to help with awakening those creative juices that are waiting to surface. For a limited time, they are offering 10% off of your first-time purchase. To check out the deals follow this link.

  • In addition to Crayola, there are a number of exciting toys that are all the rave for 2021. Now is the time to start, the most popular toy will fly off the shelves quickly.

Just to name a few toys, but believe me, there are a lot more where this came from. Amazon can be accessed from here and all of the toys will be at your fingertips.

Young Adult Cologne and Perfume

CREATIVE REFRESH

The preteen or teenager has now become worried about hygiene all of a sudden. My teenagers are asking for the latest cologne or perfume. I found this company that has the latest and greatest, at excellent prices. I tried to research using most department stores and the prices they are asking for is highway robbery. This company is perfect. Enjoy the 15% off for a first-time purchase. In addition, this company also offers kids cologne.

Not only do the preteens worry about hygiene, they also want the most popular fashion styles out. I found a couple of places that cater to the new-age style of clothing. As a matter of fact some of the styles I would wear myself.

Give the Gift of Wine an Adult Favorite

Become a part of the best wine of the month club. You can give a number of ways with this company. Order bottles, keep some and give some away. You can never go wrong with giving a bottle of wine.

40% of the adult population drink wine. Wine is considered a popular social drink. Here you will find the best fine wines directly from Napa Valley as well as Sonoma Valley, California.

The Ricord Merlot

Give the gift of wine, There are a couple of options you can pursue when you gift a bottle of wine to someone. Go here to learn more.

There are a lot of gifts that you buy thinking I wonder if that person is going to use it or will it be re-gifted. I guarantee this membership will be one of those gifts that will have them coming back for more. Especially after they taste the Ricord Merlot. wanting to order more having it delivered to your door.

Women and Mens Clothing

I have available a couple of clothing stores that will satisfy your shopping fever. I know that society has taken a turn from a size 1 to larger sizes. Most companies do not cater to the plus-size individual. Don’t worry there are a lot of up-to-date styles and not that material or pattern that looks like a curtain.

At first glance, I thought that the styles were for teenagers or the 20 somethings. Nope, these styles are for everyone and very trendy. Not only do they have smaller sizes they also included more plus-size grown and sexy styles.

There is also a store that I use for my daughter/teenagers’ clothes that has the trendiest styles for this year. There are plus sizes available at this store as well.

Video Games

Look, if you have a teenager or a pre-teen, video games are all they are into. They don’t care about clothes in the grand scheme of things. What they really care about is playing video games. There is a company where you can earn Cryptocurrency while playing video games. So while your kid or kids are playing video games, you will be able to earn and recoup some of your money. This will be the gift of a lifetime for anyone who likes to play. In today’s time, it is imperative that we teach our kids how to earn and have fun while doing so.

Give the Gift of Health

This is a gift maybe you should be giving to yourself. It will help lift the brain fog as well as get you focused and moving with purpose.

This will take the place of those awful energy drinks with the crazy side effects. There will be no palpitations, jitters, or crashes. We call it Brain. It is a product that is new and is here to stay. These products offer so many benefits that will have you questioning how you made it all of these years.

In addition to lifting the brain fog, there is another phenomenal breakthrough for biohacking called Zleem. This scientific discovery has helped so many people across the globe regain a quality of life.

Another gift from the health and fitness department is called UUTH. This liquid Collagen is more effective than any other brand out there on the market. Backed by scientific data the facts are undesputable.

Take look inside and learn what this is all about. Your family and friends will thank you forever for the gift of energy and clarity.


Rejuvenate and Regenerate

Rejuvenate and Regenerate

Rejuvenate and regenerate is what we need to do when we get older. The key components that keep us young have dissipated.

As we get older our skin dry’s out, our energy level is low, along with our hair and nails stop growing. When I was coming up the fountain of youth was a topic of conversation. By me being so young it seemed to be a bunch of talk from old folk….Fast-forward to today and let me tell you I unapologetically understand the struggle.

I’m watching all of these informercials offering renewed energy in a pill, laser surgery to remove the fat and not to mention all of the weight loss products being pushed. Anymore the all natural solution is not being advertised as much because there is no money in it.

Collagen

But wait, what about Collagen? It is all natural and designed to nourish our bodies on a cellular level. It is plays a big roll in strengthening the skin as well as providing elasticity and hydration. Without this protection when we get older our skin is dry and it leads to the formation of wrinkles. Not to mention hair loss and brittle nails.

Collagen helps with weight loss and the side effects of losing weight. This substance makes sure that your body maintains its integrity of your skin after losing those inches and pounds.

Biohack the Aging Process

I’m going to introduce you to this groundbreaking product that allows you to rejuvenate and regenerate as if you were young again.

Be prepared to have your mind blown after starting this product. You will begin to feel the difference almost instantly.

This is a groundbreaking invention that will began to Biohack your body immediately after consumption.

Look for skin that glows, hair and nails growing as if you were in highschool again. This will reverse the aging process and help you maintain a healthy life as well as lifestyle. You will all of a sudden feel energetic and wanting to exercise. However, if you are a junk food eater, I am more than sure after you feel the difference in your body eating properly will become a thing.

If you are going to try out the product email me at altaakm@gmail.com with a subject line (coupon). This code is for 25% off your vfill order and is valid for 24hrs.

Jump on board with the other thousands 35 and over and reverse the way you age. Also we offer a payment plan sponsored by SEZZLE. This allows our products to be affordable for everyone. This company also has other biohacking products that help with sleep and weight loss.


Youth All over again

Youth All over again you say? Yes, Youth. What if I told you that I have found the formula for hair, nail, and skin repair?

Biohacking your body with this magnificent formula will result in a healthier feeling and looking you.

Why Collagen

Healthy Skin, Hair and nails

Collagen is viewed as glue in our bodies. It is naturally produced to support healthy hair, nails, skin, and joints. This is where our bones, connective tissues, ligaments as well as tendons get their strength and structure.

Another vital function Collagen plays in our body is that it relaxes the blood vessels to help better blood flow to promote better circulation.

However, just like with everything new as we get older we create less collagen and most importantly should be making it a part of our daily diet.

With the regular consumption of collagen peptides, there will be visible signs of the reduction of dryness and aging of the skin. a notable mention, Increasing collagen intake has been shown to increase elasticity and hydration.

What sets this product apart from the others? This product not only addresses one part of the aging process, moreover it includes your body holistically and aid in keeping you looking and feeling your best self for ages to come.

There is a recent 8-week study that concluded that women who consume collage peptides saw a 91% increase in their skin’s hydration.

~Journal of Drugs in Dermatology Original Article, January 2020

Youth

What Benefits Are There

This product has daily doses that are life-enhancing. It starts at the cellular level which in turn helps you look and feel younger.

Looking younger includes:

  • Hydrated skin
  • Strong healthy nails
  • Healthier feeling hair
  • Increased Libido
  • last but not least a more youthful appearance

Feeling younger includes

  • More energy and noticeable stamina
  • powerful immune system
  • Antioxidant Protection
  • As well as a Overall feeling of wellness

Ingredients

  • Aronia Berries

Rich in antioxidants more so than other fruits. It is also Rich in fiber and Vitamin C.

  • Biotin Pure

This is known as vit. B-7 which helps metabolize carbohydrates as well as amino acids. The other function it has is to help break down fat in our bodies to create the necessary energy that our bodies need.

  • Collagen Peptides

these amino acids are easier for our body to use because they are smaller in size which in turn allows them to be utilized more efficiently and promote cell growth.

  • 57 Nitric Oxide

This ingredient is plant-based and as we get older the production is decreased. This is used to help promote better circulation.

  • NMN

Nicotinamide Mononucleotide promotes vascular which, in turn, improves muscle tone and strength. This ingredient can enhance the maintenance of DNA repair along with increasing mitochondrial functions.

  • Rosa Roxburghii

This is also plant-based used as a Chinese Medicine called “Long Life CiLi” also known as a skin soother.

  • SODs

This ingredient has anti=aging as well as antioxidant properties. This chemical reduces free radical damage to the skin. Moreover, it helps prevents wrinkle, age spots as well as fine lines. Not to mention that it also helps with wound care, makes scar tissue softer.

Not only do you get a chance to biohack your body and return the youthful, there are also other biohacking products that help you focus as well as lose weight while you sleep and are all natural as well.

For 5 seconds a day experience Hair growth naturally
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