How to improve your speed and agility is going to be the last question you ask yourself, after learning how to perfect these workout exercises.
Mindset and Determination
Mindset and Determination are what all athletes have in common. This combination of thinking and feeling is what is going to get you to your goals. You could almost use this philosophy in any aspect of life.
I have two teenagers that have been into sports all of their lives. The main issue that they both had was they wanted to get faster and have more agility. We have tried private coaches as well as video tools. Some of them worked, but in the end, they needed help with perfecting the workout exercises.
The Perfect Instructor
Dr. Larry Van Such D.C. is the founder of this program that I came across. The premise of his training is ISOMETRIC TRAINING. Isometric training is the use of tractions ropes and springs. He experimented and discovered in 2 weeks his bicep muscles grew exactly 2 inches bigger than they were prior.
As a result of seeing how well those tools work, he decided to add resistance bands to his training to target muscle groups in the legs. This tool helped with faster sprinting and gave the athlete tremendous power.
Because of his amazing discovery, he was invited to help train with NFL players to improve their 40 yard dash time.
Multiple Sports
Track and football are not all that he has helped people improve. he has helped with a multiple of sports like
- Tennis Speed Exercises
- Baseball Speed Training
- Martial Arts Speed Training
- Golf Swing Speed Exercises
However, there are other how to’s he offers as well in his video line up
- How to Get Faster Running Speed
- Resistance Band Exercises for Speed
- How to Train for Speed
- How to Train Fast Twitch Muscle Fibers
Don’t Waste Time
Outperform your competition with your own speed training program.
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