This Parmesan Cauliflower Casserole is something new for me. I am on a weight loss journey and have lost over 50lbs since August 2022 although that sounds amazing it wasn’t easy.
Looking for new healthy recipes to add to my journey has not been an easy feat. However, I have been able to find some awesome tasty ideas to add to my experience. This dish can be shared even at a potluck that you are invited to.
Of course with anything you can make adjustments based on your taste buds and or tolerance vs. intolerance.
INGREDIENTS
Nutrition Facts
3/4 cup yields: 142 calories, 8g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 6g protein. Not bad for a dish that can be shared with many.
Directions
- Preheat oven to 350°. Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook until crisp-tender, 4-6 minutes. Drain and pat dry.
- While you are waiting, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Remove from the heat. Add cheese; stir until melted.
- Place cauliflower in a greased 13-in. x 9-in. baking dish. Pour sauce over top.
- For the topping, combine the bread crumbs, butter, and paprika. Sprinkle over sauce. Bake, uncovered, until bubbly, 30-35 minutes.
Lose Inches
At the beginning of this blog, I mentioned my weight loss journey. It has definitely been just that. I have gone this road several times in my adult life time and failed each time.
A lot of that failure was due to mindset, but also trusting the wrong products to assist naturally. So fast forward to 3 years ago I added a NOOPTRIC to my daily regimen and have fallen in love ever since. Biohacking is a thing. Read more about what I have found.
Response Magic