Biohacking of the Century

Welcome to the biohacking of the century. This is where cutting-edge science meets the power of nature to revolutionize the way we approach health and wellness.

There are five groundbreaking products designed to BIOHACK your biological system and unlock your fullest potential.

Brain

Brain brings a whole new definition to focus. Have you ever have those days where you just can get it going. Your brain has decided it was not going to wake up? Walking around in a fog without having to consume a bunch of caffeine is now a thing.

This new science brings a quality to life that you can only imagine. Not only are you getting a boost you are also getting natural healing agents that cater to your liver.

As we age there are synapsis in our brains that go to sleep. This formula gives life to those synapses and you start to experience more clarity and focus.

Plos Thermo

Plos Thermo Appetite suppressor, increases metabolism Produced by Velovita

This is the ultimate natural appetite suppressor. The Mocha flavor is the most delicious additive for you coffee. However, if you want to take it directly that is ok too, because you will get a mouthful of chocolate fudge.

There are 3 ways this awesome product can help. First, it takes away calories from fat as well as sugar in your coffee. second, it will control your calorie intake and lastly it will improve your body’s metabolism. In addition to other products in this biohacking process you will be able to achieve your desired outcome.

Zleem

This product was designed with powerful ingredients that are designed to give maximum impact to your body’s restoration, and renewal as well as giving your body a boost while allowing for a restful and sound night’s sleep while simultaneously giving you an awesome detoxifying experience.

There are 20 ingredients in this product that will help you have a better sleep experience by allowing you to fall asleep faster, sleep sound, and burn stored body fat, which happens during your night-time renewal.

Benefits

  • Supports Rejuvenated Mornings
  • Weight Management
  • Improves Sleep Quality
  • May help Balance Serotonin levels
  • Build muscle
  • Dial down stress for a good sleep

TUUN

TUUN Resonate EMF protector. Sold and created by Velovita

This is a needed device for every living organism on this planet. With the advanced technology, Power lines, Cell phones, Microwaves as well as the sun. These waves are called Electromagnetic Frequencies.

These frequencies alter our cells, increase the free radicals in your body, brain fog, headaches, increased anxiety.

This device shields your body and protects you from the harmful rays. Tuun Resonate is what is called. Place it around your neck and feel the difference.

UUth

The 5-second fountain of Youth is not a fable. This revolutionary liquid collagen has overpowered any other product on the market. The delivery of this supplement is what allows the protein to perform at its maximum potential. Not to mention that I have had tremendous success with this product.

Our collagen levels decrease as we get older, which results in hair loss, brittle nails, dry skin as well as wrinkles. What this formula has done for older men and women alike is amazing. How about hair growth, increased libido, and just a whole overall clean bill of health.

Looking for Part-time/Full-time Income?

This company Velovita offers an awesome compensation plan that will provide whatever kind of income that you need. As with anything the amount of income depends on the work that you put into it. There are 6 figured earners in this company and have the option to retire in 5years and get what your business is worth without having to work anymore if you don’t want to.

But honestly, if you are making an awesome income why would you want to stop building? I know I don’t. Dreaming big and working towards it so that it will manifest is the only way I know how to live. This company ensures spiritual connections, positivity as well as longevity. The opportunity is explained below.

If you are not in the market for a lifetime opportunity like this that is quite alright but do not walk away at the expense of your health. You owe it to yourself to regenerate your body’s cells and increase your quality of life.


The Best Science for Weight Loss

I went to a seminar for Velovita company and learned about the best science for weight loss. I was amazed about the amount of thought that was put into the product to enhance our health and nutrition.

Now before you say oh that is a placebo there is some amazing research as well as science that will undoubtedly change your mind. However, before you make a solid decision you have to read the facts.

Weightloss

As we all know weight loss has always been a focus for women and men alike. There are so many fad diets and pills with a placebo effect because people want the results. However, the products that I have found are real. My testimony will confirm that this is real.

I have been on a weight loss journey for many years after having my last child. That journey started well into my late 20’s. Throughout the years it has been several different products that I was sure were going to be a magic pill. I was wrong and needless to say good money was spent on bad products.

Biohacking

Biohacking is exactly as it sounds. Your whole body’s biology has been changed to enhance any physical or mental betterment.

If there is one thing that has stood out for me with this new science is the ability to change your life for the better. Like I previously mentioned, I have been on a weight loss journey for a long time. a couple of years ago I started taking this product that I thought was going to be the answer. It was a two-part pill that was amazing.

So I thought…..It made me jittery and sweat so bad. I was wired, my heart would race. It curved my appetite and lost 25lbs during the whole ordeal. The moment I stopped taking the pills the weight started to return. In hindsight that was really water weight.

Fast-forward to today. for the past couple of months, I have been consuming this NOOPTRIC that has been deemed the best biohacking product on the market. I didn’t need to see the lbs on the scale, but the inches have been fading at a safe rate and I am now down two pant sizes.

WELCOME TO THE WORLD OF VELOVITA

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These revolutionary products have all of the ingredients that will detox your cells and optimize your health. For instance, the UUTH product is liquid collagen. We all know that collagen is the number one protein needed for the regeneration of your Hair, Nail, Skin as well as joints. That alone is biohacking because as we age the production of collagen decreases. Hence, hair loss, brittle nails, wrinkles as well as joint pain.

The UUTH was just one example. The BRAN and ZLEEM have liver cleansing properties, and we all know that is our hub that gets rid of the waste that our bodies deem harmful. So imagine while you are sleeping and staying asleep your body is healing itself as well as your metabolism increasing.

Ok, let’s talk about Focus Factor. Do you know that when you get older there are synapsis in your brain that goes dormant? That is why it may seem that your thought processes or response times slow down. WEll the BRAN product is responsible for waking those synapses and lifting the brain fog.

I am a testament to these products. Not only have I experienced weight loss, I also have a hair growth story with the UUTH. This has been an amazing Journey and IT would be unjust if I didnt share it with the world. Any one of the links on this page will guide you to making the best decision for your health. Or fill out the form below and I can talk to you and answer any questions that you may have.


Lose Inches

Lose inches without yoyo dieting. Everyone concentrates on losing pounds when in reality the inches are what causes the scale to tip.

How many times have you tried a diet that worked for the first couple of weeks and then you relapse on the carbs and sugars that you crave? The up-and-down weight loss is not healthy for your overall health.

What if I show you a system that will help you lose those inches and keep them off? I have been using this biohacking system for a couple of years now and have lost 3 pant sizes, and have been able to keep those inches away.

I still eat everything that is fattening in moderation. In addition, adding reps such as planks and other exercises to my daily self-care regimen has helped the process. I’m not talking about a full workout just a little bit of something every day.

Biohacking is a term that is new to most people. The system that I have been introduced to changes your whole entire body. There are lots of facets to this system. Such as better sleep, curving your appetite, increasing metabolism, maintaining healthy skin, hair as well as nails, and increasing your daily focus and mood.

All of those things that are mentioned can be done naturally with these amazing affordable NOOPTRICS.

Meet our Biohacking System

The powerful effects of our Amazing and affordable program is like nothing else you will come across.

Velovita

How this works

Let’s start with the Bran Reimagined. This came out a couple of years ago as the first Biohacking product that helps your mental state. It decreases the brain fog that you experience when you get started in the morning as well as performs as a mood enhancer. Learn more.

Other benefits are weight loss or should I say losing inches. This work is in 3 stages.

  • Alpha Stage- this stage Boosts Mental Energy, provides an instant physical boost and improves Athletic Performance.
  • Beta Stage- Improves Mood, Supports Positive Thinking as well as supports feelings of calmness.
  • Omega Stage – Boosts Mental Performance, Improves Mental acuity along with enhances focus and alertness.

The next product that was introduced is called ZLEEM.

We all know that good health begins with a proper sleep schedule. In addition to that your body uses the sleep and rem cycle to regenerate itself. Increasing the immune system.

lack of sleep is linked to lack of energy, weight gain, lack of concentration and productivity, and even
inflammation of the body. Quality sleep is also critical to the body’s ability
in repairing itself, and in maintaining a robust immune system. Once you
get that full night’s sleep, you feel lighter, rejuvenated, refreshed, and ready to
take on the day!

The effects are phenomenal, it provides healthy weight management by providing much of the benefits of rigorous exercise while you sleep. Go here and learn more information.

This happens in 2 stages

  • Stage 1
  • deep detox and lighter brighter mornings.
  • helps your body eliminates toxins,
  • Stage 2
  • Relax, renew, rebalance and revive
  • Gives you more zlēm so that you get better sleep and a renewed sense of well being.

And then came UUTH

This product is groundbreaking. I saw improvement in hair growth and my skin a couple of weeks after using it. My Joint pain has decreased tremendously. However, these are my results our testimony page shows that people get different results. But nonetheless, they are results. Go here to read more information

Next, enjoy the Thermo Burn with Plos Thermo.

This is your appetite suppressor. Let me tell you this is an all-natural clean product that gets the job done. A creamer that you put in a beverage to activate the effects of the product. This is where you can go to read more information.

Ok So Last But Not Least

The last and most important piece to this combination came to us a little while ago. EMF protector is going to protect your body from harmful rays that are affecting your everyday well-being. Think about how technology is transforming our whole world. This part of the biohacking is an investment in your and your family’s longevity. AFter looking at the video below click on this link for more.

At the end of the day, the investment that you put into your well-being will last and improve your overall health. In addition to improving your health, you can also take advantage of this opportunity to invest in more financial stability.

To add to your newfound lifestyle take a look at this device that will help you keep track of your process as well as give you control of your health data.


Changing your Body’s Biology

Changing your body’s’ biology is called Biohacking. Biohacking has become popular in today’s society. As a matter of fact, this process has been happening every day. The company that has mastered this process is Velovita with its Product Zlem.

What is BioHacking?

Biohacking occurs anytime that you do anything to alter the direction your body is going.

Let me clarify. Changing your diet as well as increasing your exercise regimen is evoking weight loss. Therefore changing your body’s biology.

However, that is not the only way biohacking is brought on. The first thing to remember is that your body is an intricately made machine. In order to get the right combination, biohacking takes place using the scientific method in a lab. Below is an example of just that.

What are the Benefits?

Imagine being able to sleep and lose weight at the same time. Not to mention the amount of energy that you will get from the proper rest.

A notable mention is that this product will result in a strong immune system, reduce depression along with inflammation. Keeps the hormones in check and with all of that evens lower the risk of heart disease.

It works in two different phases. First, it works as a detoxification for the body causing you to rid of the harmful toxins as well as bloating.

Second, it works to balance your serotonin levels resulting in better sleep and less stress resulting in weight loss.

Ingredients

This product contains all natural ingredients that promotes detox, proper rest and weight loss.

Some of them include:

  • Ginger Root Extract
  • Senna Leaf 
  • Vitamin B3
  • Hops Extract
  • Melatonin
  • Ashwagandha Root Extract
  • Lemon Balm Extract
  • Passionflower Extract 
  • Organic Artichoke Extract 
  • Dandelion Root Extract 
  • Green Tea Extract
  • Apple Cider Vinegar
  • Calcium AAC –
  • L-Theanine 
  • GABA
  • Aloe Vera Leaf Powder 
  • Magnesium Citrate 
  • Beet Root
  • Papaya Extract 
  • Vitamin C 
  • L-Citrulline 
  • Tri Potassium Citrate 
  • L-BAIBA
  • Enzyme Blend
  • Cranberry Superfood 
  • Marshmallow Root Extract 
  • Milk Thistle Seed Extract

The Opportunity of a Lifetime

What if I told you that not only can you bio-hack your body but you can also make this a lucrative business opportunity.

With COVID and the job market plummeting, finding a job is hard. Not to mention who really wants to trade time for dollars? Come and make money with me by trading actions for dollars.

Dictate the kind of lifestyle you want to live. Take planned vacations with family or go on a personal getaway.

As a matter of fact, the compensation plan will allow you long term financial security. Saving the best for last, there is a five-year retirement plan.

What are you waiting for come and join this multi-million dollar company and live the life your deserve.

 


The Best Liquid Probiotic

The Best liquid probiotic for gut health is better than a capsule. We all know that our immunity and overall health begin with the digestive system. If you didn’t know the gut is known as your 2nd brain.

In utero, the fetus grows from the same tissue as the CNS

2nd Brain

Our 30-foot-long gut is embedded with cells of the enteric nervous system, the ENS, a complex system of around 100 million nerves which is often referred to as our “second brain”.

The ENS supervises the processes of digestion and stays in close contact with, and is heavily influenced by, the central nervous system (the CNS) which comprises the brain and spinal cord.

When the fetus grows in the womb, the ENS develops from the same tissue as the CNS, and in many respects, its structure mirrors that of the brain.

in that it has sensory and motor neurons supported by a protective structure of glial cells that acts a bit like “scaffolding”.

The ENS and CNS also use many of the same chemical messengers or neurotransmitters including acetylcholine and serotonin.

Such communication explains obvious things like why we stop eating when we are full, or why we feel sick or lose our appetite on the morning of an important exam.

Until recently, neuroscientists believed that new neurons only grew in fetal brains and the neurons we had at birth were the ones we kept for life and that was it.

But now we know that the CNS does make new neurons throughout adulthood.

So with that being said, this is the reason why we need a probiotic that is effective in balancing out our normal flora.

BYOM

Although there are many probiotics on the market, there is nothing as effective as this.

Biohacking is a true process. The unique blend is packed with ingredients that work to support your healthy gut bacteria. as well as promote optimal digestive health.

Providing 20 billion Colony forming units from 9 different strains of healthy bacteria.

Byom helps to put your body in an alkaline state as well as provides cellular hydration due to ionic trace minerals.

Main Ingredients

Velovita Harmonizing Blend 483mg

  • Probiotic Blend (20 Billion CFU)
  • (Lactobacillus Rhamnosus,
  • Lactobacillus plantarum,
  • Lactobacillus salivarius,
  • Lactobacillus
  • helveticus,
  • Lactobacillus casei,
  • Bifidobacterium bifidum,
  • Lactobacillus acidophilus,
  • Bifidobacterium longum,
  • Bifidobacterium lactis), Enzyme
  • Blend (Amylase, Cellulase, Invertase, Papain, Protease, Lactase,
  • Bromelain, Lipase, Maltase),
  • Trace Mineral Complex

The Benefit of this product is to aid in a number of things that you wouldn’t imagine your gut health to be responsible for.

Such as Lung health, Oral health, Skin health, Healthy Immune system as well as mental health. Last but not least there is the obvious stomach health.

This is the most beneficial Probiotic that I have come acrossed. Knowing that the enzymes are constantly multiplying while in the package puts me at ease.

This is an all-natural way to get gut health safely.

If you have Crones disease or any Gastrointestinal issues this will definitely help.

Weightless is important as well as gut health. Take a look at the other stacked biohacking products.


Parmesan Cauliflower Casserole

Chessey Cauliflower Casserole

This Parmesan Cauliflower Casserole is something new for me. I am on a weight loss journey and have lost over 50lbs since August 2022 although that sounds amazing it wasn’t easy.

Looking for new healthy recipes to add to my journey has not been an easy feat. However, I have been able to find some awesome tasty ideas to add to my experience. This dish can be shared even at a potluck that you are invited to.

Of course with anything you can make adjustments based on your taste buds and or tolerance vs. intolerance.

INGREDIENTS

3 packages of 16ouncs frozen cauliflower
thawed
1/2 teaspoon salt
1/3 cup all-purpose flour1/4 teaspoon ground mustard
1/3 cup butter, cubedTopping:
1 large onion, chopped1/4 teaspoon paprika
1/2 cup grated parmesan cheese1/2 cup soft whole wheat bread crumbs
2 cups of milk/milk substitute2 tablespoons butter melted

Nutrition Facts

3/4 cup yields: 142 calories, 8g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 6g protein. Not bad for a dish that can be shared with many.

Directions

  • Preheat oven to 350°. Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook until crisp-tender, 4-6 minutes. Drain and pat dry.
  • While you are waiting, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Remove from the heat. Add cheese; stir until melted.
  • Place cauliflower in a greased 13-in. x 9-in. baking dish. Pour sauce over top.
  • For the topping, combine the bread crumbs, butter, and paprika. Sprinkle over sauce. Bake, uncovered, until bubbly, 30-35 minutes.

Lose Inches

At the beginning of this blog, I mentioned my weight loss journey. It has definitely been just that. I have gone this road several times in my adult life time and failed each time.

A lot of that failure was due to mindset, but also trusting the wrong products to assist naturally. So fast forward to 3 years ago I added a NOOPTRIC to my daily regimen and have fallen in love ever since. Biohacking is a thing. Read more about what I have found.


What is EMF

Showing people how to retrieve EMF protection

What is EMF? according to the Oxford Languages “a kind of radiation including visible light, radio waves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.”

We are almost at the world of technology’s mercy. It is growing and there is nothing we can do about it but protect ourselves and our families.

The National Institute of Environmental Health Services have growing concerns about the EMF’s effects on humans and has performed several studies in the lab to understand how we are potentially being affected.

Effects on the Human Body

There are two types of radiation

  • Ionizing: high-level radiation has a frequency that can change cellular structure and damage DNA
  • Non-ionizing: is low-level radiation that is looked at as harmless to humans

Examples

  • X-ray Machines
  • Cell phones
  • Microwave ovens
  • Visible light from a candle (who knew?)
  • Stove burner
  • And of course ultraviolet light from the sun

SYMPTOMS of EMF Exsposure

Secondary exposure to EMF radiation has some side effects. There are a few symptoms that will be listed that are common. However, keep in mind that there could be another possible source. We are for sure exposed to EMF radiation in one form or another on a daily basis.

  • sleep disturbances
  • memory loss
  • dizziness
  • loss of concentration
  • headaches
  • tremors

Ways to protect yourself

We are not helpless to protect our family from EMF exposure. As well as creating a safe environment there is also a couple of things you can carry in your pocket or put on your devices when you are mobile.

For instance, there is a company that offers a variety of Crystals and so forth that blocks radiation. Place these items strategically around your devices such as computers, routers, and even on your cell phone.

Enjoy Coverage At all Times

This is the latest and greatest EMF protection. As part of the BIOHACKING solution, This is the state-of-the-art wearable biohack. This was designed to help you stay balanced with the inward and outward stressors of life as well as EMF exposure.

Why Biohack

.At the cellular level your body is considered electric. The cells in your body use microscopic electrical signaling to communicate. This is the way that your nervous system functions. However, any deviation in that communication can cause significant chemical changes in your body.

There is something that is called EHS. Electromagnetic hypersensitivity is the appearance of symptoms after prolonged exposure to EMF’s.

The World Health Organization has classified all radiofrequency radiation from mobile devices as a potential class 2b carcinogen.

A couple of other symptoms of prolonged exposure that I left out above include Chronic Fatigue, Brain Fog, Extreme Anxiety as well as heating of the body tissues and cells. Not to mention free radicals produced in your body.

TUUN RESONATE

EMF PROTECTOR from Velovita
EMF PROTECTOR

Welcome to the TUUN RESONATE. this is patented technology as well as Field Tested. These metals that are used help the body fight off EMF pollution and other harmful electrosmog that affects us in a negative way.

Be prepared to improve your quality of sleep, better focus, along with improved mood. My experience with it has been phenomenal. I have noticed that I have a sense of calm. My heart use to race or feel like it skips a beat from time to time. Not to mention that since I have been wearing this device I have felt balanced.

Biohacking comes in all forms. No matter how good the products are you will never find anything like these ever. Comparatively, this is the best hands down. Check out some other helpful solutions for sleep and weight loss.

Good Morning Rochelle I want to THANK YOU for saving my life . You let me wear your Tunn. & that’s just what it did it got me in Tuned with my best self . Yesterday I cried from HAPPINESS of eating breakfast & lunch by 5pm I was able to go the bathroom my body processed my food & turned it into waste & I was able to go to the bathroom by 5pm I cried & thanked the LORD ILL tell you I was afraid to take Tunn off . All my medical issues are gone from the simple issues to the most complex issues. I was afraid my problems would return. Rochelle I’m proud to say I had a good night sleep. I woke up this morning I went to the bathroom like a normal I cried again just feeling so Thankful. Rochelle Thank You Tunn is a GAME CHANGER, it’s more than a Protector from emf YES ! It Tunn me to my best self . 1st it calm me gave me a peace be still moment 2nd it got my heart rate back to normal from that Covid 3rd it corrected a throat issue of over ten yr problem 4th my left arm issue gone I can put my arm behind my back with no pain 5th my main medical issue is resolved You know all about those issues. Rochelle I cant say it enough Thank You Praise The Lord HALLELUJAH in Jesus Name Amen .

The above quote is a testimony from one of the Tuun users directly. That testimony is individual and is not making claims to healing powers. For medical issues make sure to still contact your primary care physician.


The Cost Of Commuting to a JOB

The cost of commuting to a job outside of the home is astronomical in cost and not fair. Some of us do not have a choice. That is what we were taught growing up so we don’t know any better.

Get Ready For a Change

Well, I”m here to tell you that there is a better way of life. There is a way that you can stay home and raise your children. Cook for them and read to them at night without being dog-tired.

What would you give to spend a relaxed evening at home without having to worry about the traffic, your work attire as well as what is for lunch?

Income Draining Exspenses

Ok, think about it. When you get in your car what is the first thing you look at? Your gas tank, How much money does it cost you to fill up? And remember gas is $5.00 dollars a gallon. How far do you have to drive? Not to mention, what about daycare, food, and other miscellaneous nonsense. Check out the video to see it all written on paper in real-time. After you view it, then you will understand why it is imperative to change your situation.

THE COST OF HAVING A JOB

Employee vs. Self Employed

Growing up we were bred to work for someone else. Unless your family was already rich and owned a business, working outside of your home would most likely be your fate.

Being an employee means that you pay the most taxes. For example, the money that you are taxed on is before any expenses that you have (Gross). Such as food, lights gas-electric. All of the necessary things that are needed for you to live.

However, being self-employed is a different story. In this case, your Gross income is categorized as your net. Whatever is left after you pay all of your expenses to run your business, the IRS is going to tax you on that.

Although this may be true, it is not too late to change your situation. And gradually take back control.

Alternatives

There is a saying that goes “if you know better then you will do better”. Now that you know that it is cheaper to work for yourself from home. What is it going to be? Will you decide to get up every day and make someone else’s dream come true? or Will you take control and invest in yourself?

We have an environment within this community that will help build you up and support your desire to win. There is everything here, some things you will have to qualify for. In essence, there is an abundance and something for everyone.

The question you have to ask yourself is “Am I Worth The Investment?”. In the meantime, while you are deciding. Go to Marketingisfreedom.com and use coupon code “freedom” to get the Ebook for free.

To get more information about our community without delay, fill out the form below to get more information and get started.

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Creamy Tomato Pasta

Here is a creamy tomato pasta that will satisfy the vegan pallet and comes with a lot of sauteed vegetables along with sweet dried tomatoes. The sun-dried tomatoes are the highlight of the dish not to mention that this recipe is great for those days you don’t want to cook.

Ingredients

Creamy Tomato Pasta
  • 1/3 cup of unsalted cashews soaked over night
  • 1 can of diced tomatoes undreained
  • 2 tbsp of tomato paste
  • 1 1/2 tsp. dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1tsp of sea salt
  • 1/2 tsp of ground cumin
  • 1/2 tsp crushed red peppers flakes (optional)
  • 1/4 cup of olive oil
  • 1 medium red onion, thinly sliced
  • 2 garlic cloves minced
  • 1/2 lb of asparagus, trimmed and cut into ,2-in. pieces
  • 1/2 lb broccolli spears, cut into 3-in. pieces
  • 1 cup sliced fresh carrots
  • 21/2 to 3 cups of water
  • 1/2 cup julienned soft sun-dried tomatoes that are not packed in oil
  • 8oz uncooked gluten-free spiral pasta

Lets put it all together

First, in a blender, puree the drained cashews and the next 7 ingredients in order until they are smooth. The crushed red pepper flakes you can put in your mix and blend or set aside.

Second, in a dutch oven or large skillet, heat oil over medium heat, add onion, cook and stir until browned. Which should take 4-5 min. Next, you want to stir in the garlic and let it cook for a minute longer. AFter that add asparagus, broccoli along with the carrots until they are tender. That should take about 10-12 min. Remove from the pan and set aside.

Third, in the same pan add tomato mixture and cook it for 2 min. Then, add water, sun-dried tomatoes and pasta, bring it all to a boil: reduce heat and simmer until the pasta is al dente, 10-12 minutes. If you need to add additional water as necessary do so while occasionally stirring. Stir in the cook vegetables and toss to coat. Make sure to serve immediately.

  • Prep time 20min
  • Cook time 30min
  • Makes 4 servings
  • 1 1/2 cup is 500 cal
  • 72g carb
  • 13g sugars, 10g fiber
  • 10g protien

As we get older and our palates change we become more health-conscious and aware of what we put into our bodies. All-natural products is what is needed for Biohacking your body back into health. Learn More here.

For the wine lover, I recommend a Merlot and or a Cab Sav with this dish. The wines are all-natural and have been cured for years and no artificial sulfites added. This glass of goodness can be ordered from Napa and Sonoma Valley directly to your door. See how that is done.


Reflexology and Chakras

This subject Reflexology and Chakras has come at a time, when I’m about to turn 50 years old. I didn’t reflect on that until now.

My brother and Sister in-love gifted me a full body massage for my birthday. Now, for me this is something special because believe it or not, I have never had it done. I think the thought of someone’s hands on my body kinda was a turn-off

FAst forward to today, I was taken out of my comfort zone, and I loved it.

An Experience with Reflexology

Ok, so picture walking into a hall that is not dark, but coming in from the outside gave it that appearance. Once, inside the lights were a silhouette of Green lighting. The music gave it a relaxing vibe.

My mother and I were told to go into this area that was set up in such an aesthetic manner, that I could feel the energy in the atmosphere,

I was nervous when the guy said to undress from the top down, but in my mind, I kept saying stay open-minded.

He comes back and tells me to lye down on the table on my back first. I comply and stare at the ceiling and focus on the lights and music.

As he starts his message I remind myself to relax. He started with my temples and worked himself down all the while I was meditating and feeling the energy releasing from his hand throughout my body.

As he worked on my feet, He was pressing all of the right pressure points (which is called Reflexology). Now, mind you before I came in my lower back and sciatic nerve was giving my problems.

AND THE PLEASURE CONTINUES

He went as far as to take my fingers and stretch each digit while elongating my arms to stretch them. Oh my goodness who would have thought that was a thing.

I haven’t mentioned the torso yet. He worked on my upper and lower back along with my thighs front and back. For a minute there I thought I was in a fight. He was kneading my back so firmly it almost hurt, but after I relaxed it was amazing.

Part of the time he was messaging me, I was meditating. That allowed my body to relax and my mind to go numb. I was looking for that spiritual connection.

I understand that My Chakras are off in my body and prior to this visit I didn’t know that it was that bad. Like I mentioned before the transmission of the energy from his hands to my body was energizing.

Reflexology

REflexology

The study of Reflexology healing therapy is dated back to ancient Egyptians. Our feet have over 7,000 nerve endings that connect to the rest of our body along with the reflex points that correspond to multiple parts of the anatomy,

The feet represent a map of the complete body. Skilled pressure of the reflex points and different areas on the feet can help to relieve physical symptoms and stimulate the effective functioning of organs, joints and vital body systems. 

Professionals are trained to detect tension and imbalances in the feet which correspond to a particular part of the body.  Through their studies and experiences, the detection of tension as it is related to our chakras is easy to detect, hence the reason, I felt so good after my massage. Positive energy flow is immediately restored, Continuous therapies such as this can become a good preventative measure.

Chakras

First lets start off with what is a chakra? Chakras are energy centers in our body that helps regulate all of its processes like organ function, emotions as well as our immune system.

A notable mention that there are 12 Chakras strategically position throughout our bodies. I’m only going to mention 7. Each chakras has its own vibrational frequency and has a specific colors that governs the bodily functions that help make us human.

The Crown Chakra

CROWN CHAKRA

7. Crown Chakra is located at the top of the head and is represented by a purple or violet and white color. This chakra helps us with our beliefs and visions. It keeps us in touch with our true passions and life purposes.

An example of that is being in a career that you no longer love. The Crown Chakra will help you find the courage to let go of what you no longer love to do and go after those things you were born to do.

An imbalance of the above chakra look likes you are detached from your surroundings. You can’t communicate with your family or have any creative thoughts,

If it’s broken meditation almost always will get you back in touch with your conciencous. All you have to do is picture a purple and white petal as your focal point,

THE THIRD EYE

Third Eye Chakra

6. The Third Eye Chakra is on the forehead right smack dab between the eyebrows. It is represented by a bluish white hue or indigo. This Chakra is responsible for intuition and insight and driven by openness and imagination

An example of this imbalance is not being able to see past your daily problems and vocus on the vision you have set forth for yourself, or better yet not being able to realize a vision at all. It comes down to a lack of clarity and rejecting everything spiritual or anything other than usual.

Again meditation is the key to rediscovering the Third Eye. Silence is important to hearing what you can’t hear when there is so much noise and distractions in your environment.

THROAT CHAKRA

Throat Chakra

5. The throat chakra is located at the center of the neck right at the level of the throat and is represented with the color blue turquoise or aquamarine blue. It serves as the funnel for energy between the lower parts of the body and the head. This chakra is the the catalyst that drives expression and communication.

an example of this chakra being off is the lack of control over your speech. Meaning speaking too much or not at the right time. Another key abnormality of this chakra is not being able to listen to others along with telling lies and not being able to keep your word. However on the other hand there can be a secretivenss or shyness with a lack of connection.

SOME KEY POINTS

A couple of key points to fixing this chakra is keep hydrated, it cleanses the throat allowing the healthy energy flow.

Eating more fruit like apples lemons, limes as well as peaches to to cleanse and acxtivate the throat

Believe it or not aromatherapy can help. The smells of jasmine, rosemary as well as sandlewood can activate the energy center.

Another good exercise is just be honest and open with family and friends with heartfelt words can strengthen your throat chakra.

These popular activities can help with this chakra: journaling and singing along with humming can help activate the imbalance.

Last but not least LET IT GO. Stop holding on to things you have no control over. This behavior sets up resentment, anger and guilt. Hence, creating an imbalance,

HEART CHAKRA

Heart Chakra – Grunge

4. The Heart Chakra is located in the middle of the chest just slightly left of the actual organ. This chakra is represented by the color Green, but in higher frequencies, it can show as pink. The principles of transformation and integration is the basis of this chakra is to bridge earthly and spiritual aspirations

When this chakra is not functioning properly there will difficulty with your relationship with others. There are significant signs such as jealousy, antisociable, holding grudges, feeling closed down as well as depending on others approval.

On a physical level it can manifest as lung infection, bronchitis as well as heart related issues.

However, there are several ways to strengthen this chakra. First off practice self love or self care. for intance, take a long hot bath in essential oils along with stretching your muscles. Another practice is mending old wounds in your heart. Express gratitude.

SOLAR PLEXUS CHAKRA

Solar Plexus Chakra

3. This Chakra is located between the navel and lower part of the chest. Which is connected to the digestive system. The color yellow or deep yellow depending on the frequency is how this chakra is represented. Consider this the energy source, that fuels your personal power as well as self esteem.

When this chakra is not intact all hell break loose in your life. The ability to be in control of your life dwindles along with your self esteem. not to mention that there will be Controlling, intolerant, or excessively competitive behavior.

More physical symptoms include: Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

The easiest way to heal this chakra is to, simply get outsid. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

Sacral Chakra

Sacral Chakra

2. Sacral Chakra is housed 3 inches below the navel and at the center of your lower belly. When viewed in the back it is located at the level of the vetebrae. The color that represents this chakra is orange and represents water. This chakra is the real of our emotions. The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensus

This chakra is very important with emotional relationships. When there is an imbalance it shows up as looking like you are being ruled by your emotions along with over indulgence and or fantasies. Feeling detached and rigid in your routine to the point you’re unable ride out life’s ups and downs can be exspected.

Regularly meditating on the sacral chakra and/or the color orange can also help clear negativity and restore balance to the energy center. In addition to adopting healthy lifestyle changes, such as a healthy diet and regular exercise, incorporating some form of energy healing can be beneficial for restoring balance to the sacral chakra.

Root Chakra

Root Chakra

1. Last but not least the first Chakra is the Root Chakra. Located at the base of the spine and is represented by a vermillion red. Dont be mislead, this chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life.

When this chakra is off it effects us at the emtional level by way of feeling secure. So to compensate you will see excessive negativity, cynicism, eating disorders, greed as well a living in a constant survival mode.

Fixing this chakra will take some strategic work. Changing your lifestyle, For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking). The main idea for a correction is working at growing your roots in a comfortable and safe environment,

CHI

Chi is decribed as an universal energy or VITAL LIFE FORCE ENERGY.

Every living thing on this earth is made up of energy and is vibrating on different frequencies,

Yes, we get energy from from physical movement or nourshment, That energy that we recieve flows through our pathways known as CHAKRAS,

the energy that flows through the Chakra’s is the energy of life also known as a balance of Yin and Yang (positive and negative elecromagnetic energy that flows through every life form).

More about CHI

Chi can also be described as a continous flux of energy going from one aspect of chi to another. So what that means is, it is never destroyed it just changes as its manifested.

There are different energy sources that we get that coincides and flows through certain chakras. Such as the Heaven and Earth CHI. The earth Chi comes from nature ( lakes, mountains, oceans, rivers as well as trees). The heaven CHi is strictly taken in in the breath.

We have chi flowing throughout our whole entire body. This includes our vital organs. The energy that we recieved is based on our environment as a whole. And through proper diet, exercise, and meditation the energy that we recieve can flow through all of the chakras and give you a overall feel of peace, calm and healthy living.

Harmonious, balanced and free-flowing chi results in health while stagnant, blocked or imbalanced chi leads to disease.

How do we fix the imbalance

So nurturing energy through CHI KUNG can be grown and harnessed for our benefit.

Stretching techniques, breathing exercises, gentle movements, yoga along with meditation promotes healing, harmony and more over a sense of inner joy.

Healing Sounds and Meditative Techniques all help to cultivate and purify chi energy. This enables us to build strong foundations, root stability and support for ourselves which, in turn, will then enable us to more easily cultivate and hold chi energy, so that ultimately, we will become a powerful conduit for Spiritual Light.

With the practice of those techniques on a daily basis we can learn how to stay on a higher frequency and enjoy all of the pleasures of life.

Believe it or not our environment and the doses of radiation that we are recieving is blocking the good energy from flowing through our bodies. The energy from the radiation is foreign to our bodies and hence sets up sickness and disease. There is no longer pure CHi flowing through our bodies,

EMF PROTECTION

Ok, so you have read about how the energy flows through our body as well as how we recieve it and cultivate it. The missing piece is how to limit the amount radiation that your body consumes.

We are exsposed to extremely low frequency radiation as well as radio frequency, this is emitted from our cell phones almost everyday.

The effects from the radiation ranges from the inability of our cells to repair themselves, fragmented DNA as well as a precursor to cancer,

Other effects include rashes, neurological and behavioral effects, effects on fertility.

How the CHi O Jewlery is made.

CHI O JEwelry

Oh be ready to get back to a good state of health. I found a company that makes jewelry that absorbs the negative energy so that you can restore your natural state of flow.

This will help give you back that Yin and Yang flow.

Get a jump start with adding good and natural energy via nutrition. We all need help with sleep, brain clarity, hair growth as well as healthy skin and nails.

There is so many toxins in our environmnet, This all natural Biohacking system will no doubt help with meditation and mood as well as detoxing. Come and see what the hype is about.