Reflexology and Chakras

This subject Reflexology and Chakras has come at a time, when I’m about to turn 50 years old. I didn’t reflect on that until now.

My brother and Sister in-love gifted me a full body massage for my birthday. Now, for me this is something special because believe it or not, I have never had it done. I think the thought of someone’s hands on my body kinda was a turn-off

FAst forward to today, I was taken out of my comfort zone, and I loved it.

An Experience with Reflexology

Ok, so picture walking into a hall that is not dark, but coming in from the outside gave it that appearance. Once, inside the lights were a silhouette of Green lighting. The music gave it a relaxing vibe.

My mother and I were told to go into this area that was set up in such an aesthetic manner, that I could feel the energy in the atmosphere,

I was nervous when the guy said to undress from the top down, but in my mind, I kept saying stay open-minded.

He comes back and tells me to lye down on the table on my back first. I comply and stare at the ceiling and focus on the lights and music.

As he starts his message I remind myself to relax. He started with my temples and worked himself down all the while I was meditating and feeling the energy releasing from his hand throughout my body.

As he worked on my feet, He was pressing all of the right pressure points (which is called Reflexology). Now, mind you before I came in my lower back and sciatic nerve was giving my problems.

AND THE PLEASURE CONTINUES

He went as far as to take my fingers and stretch each digit while elongating my arms to stretch them. Oh my goodness who would have thought that was a thing.

I haven’t mentioned the torso yet. He worked on my upper and lower back along with my thighs front and back. For a minute there I thought I was in a fight. He was kneading my back so firmly it almost hurt, but after I relaxed it was amazing.

Part of the time he was messaging me, I was meditating. That allowed my body to relax and my mind to go numb. I was looking for that spiritual connection.

I understand that My Chakras are off in my body and prior to this visit I didn’t know that it was that bad. Like I mentioned before the transmission of the energy from his hands to my body was energizing.

Reflexology

REflexology

The study of Reflexology healing therapy is dated back to ancient Egyptians. Our feet have over 7,000 nerve endings that connect to the rest of our body along with the reflex points that correspond to multiple parts of the anatomy,

The feet represent a map of the complete body. Skilled pressure of the reflex points and different areas on the feet can help to relieve physical symptoms and stimulate the effective functioning of organs, joints and vital body systems. 

Professionals are trained to detect tension and imbalances in the feet which correspond to a particular part of the body.  Through their studies and experiences, the detection of tension as it is related to our chakras is easy to detect, hence the reason, I felt so good after my massage. Positive energy flow is immediately restored, Continuous therapies such as this can become a good preventative measure.

Chakras

First lets start off with what is a chakra? Chakras are energy centers in our body that helps regulate all of its processes like organ function, emotions as well as our immune system.

A notable mention that there are 12 Chakras strategically position throughout our bodies. I’m only going to mention 7. Each chakras has its own vibrational frequency and has a specific colors that governs the bodily functions that help make us human.

The Crown Chakra

CROWN CHAKRA

7. Crown Chakra is located at the top of the head and is represented by a purple or violet and white color. This chakra helps us with our beliefs and visions. It keeps us in touch with our true passions and life purposes.

An example of that is being in a career that you no longer love. The Crown Chakra will help you find the courage to let go of what you no longer love to do and go after those things you were born to do.

An imbalance of the above chakra look likes you are detached from your surroundings. You can’t communicate with your family or have any creative thoughts,

If it’s broken meditation almost always will get you back in touch with your conciencous. All you have to do is picture a purple and white petal as your focal point,

THE THIRD EYE

Third Eye Chakra

6. The Third Eye Chakra is on the forehead right smack dab between the eyebrows. It is represented by a bluish white hue or indigo. This Chakra is responsible for intuition and insight and driven by openness and imagination

An example of this imbalance is not being able to see past your daily problems and vocus on the vision you have set forth for yourself, or better yet not being able to realize a vision at all. It comes down to a lack of clarity and rejecting everything spiritual or anything other than usual.

Again meditation is the key to rediscovering the Third Eye. Silence is important to hearing what you can’t hear when there is so much noise and distractions in your environment.

THROAT CHAKRA

Throat Chakra

5. The throat chakra is located at the center of the neck right at the level of the throat and is represented with the color blue turquoise or aquamarine blue. It serves as the funnel for energy between the lower parts of the body and the head. This chakra is the the catalyst that drives expression and communication.

an example of this chakra being off is the lack of control over your speech. Meaning speaking too much or not at the right time. Another key abnormality of this chakra is not being able to listen to others along with telling lies and not being able to keep your word. However on the other hand there can be a secretivenss or shyness with a lack of connection.

SOME KEY POINTS

A couple of key points to fixing this chakra is keep hydrated, it cleanses the throat allowing the healthy energy flow.

Eating more fruit like apples lemons, limes as well as peaches to to cleanse and acxtivate the throat

Believe it or not aromatherapy can help. The smells of jasmine, rosemary as well as sandlewood can activate the energy center.

Another good exercise is just be honest and open with family and friends with heartfelt words can strengthen your throat chakra.

These popular activities can help with this chakra: journaling and singing along with humming can help activate the imbalance.

Last but not least LET IT GO. Stop holding on to things you have no control over. This behavior sets up resentment, anger and guilt. Hence, creating an imbalance,

HEART CHAKRA

Heart Chakra – Grunge

4. The Heart Chakra is located in the middle of the chest just slightly left of the actual organ. This chakra is represented by the color Green, but in higher frequencies, it can show as pink. The principles of transformation and integration is the basis of this chakra is to bridge earthly and spiritual aspirations

When this chakra is not functioning properly there will difficulty with your relationship with others. There are significant signs such as jealousy, antisociable, holding grudges, feeling closed down as well as depending on others approval.

On a physical level it can manifest as lung infection, bronchitis as well as heart related issues.

However, there are several ways to strengthen this chakra. First off practice self love or self care. for intance, take a long hot bath in essential oils along with stretching your muscles. Another practice is mending old wounds in your heart. Express gratitude.

SOLAR PLEXUS CHAKRA

Solar Plexus Chakra

3. This Chakra is located between the navel and lower part of the chest. Which is connected to the digestive system. The color yellow or deep yellow depending on the frequency is how this chakra is represented. Consider this the energy source, that fuels your personal power as well as self esteem.

When this chakra is not intact all hell break loose in your life. The ability to be in control of your life dwindles along with your self esteem. not to mention that there will be Controlling, intolerant, or excessively competitive behavior.

More physical symptoms include: Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

The easiest way to heal this chakra is to, simply get outsid. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

Sacral Chakra

Sacral Chakra

2. Sacral Chakra is housed 3 inches below the navel and at the center of your lower belly. When viewed in the back it is located at the level of the vetebrae. The color that represents this chakra is orange and represents water. This chakra is the real of our emotions. The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensus

This chakra is very important with emotional relationships. When there is an imbalance it shows up as looking like you are being ruled by your emotions along with over indulgence and or fantasies. Feeling detached and rigid in your routine to the point you’re unable ride out life’s ups and downs can be exspected.

Regularly meditating on the sacral chakra and/or the color orange can also help clear negativity and restore balance to the energy center. In addition to adopting healthy lifestyle changes, such as a healthy diet and regular exercise, incorporating some form of energy healing can be beneficial for restoring balance to the sacral chakra.

Root Chakra

Root Chakra

1. Last but not least the first Chakra is the Root Chakra. Located at the base of the spine and is represented by a vermillion red. Dont be mislead, this chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life.

When this chakra is off it effects us at the emtional level by way of feeling secure. So to compensate you will see excessive negativity, cynicism, eating disorders, greed as well a living in a constant survival mode.

Fixing this chakra will take some strategic work. Changing your lifestyle, For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking). The main idea for a correction is working at growing your roots in a comfortable and safe environment,

CHI

Chi is decribed as an universal energy or VITAL LIFE FORCE ENERGY.

Every living thing on this earth is made up of energy and is vibrating on different frequencies,

Yes, we get energy from from physical movement or nourshment, That energy that we recieve flows through our pathways known as CHAKRAS,

the energy that flows through the Chakra’s is the energy of life also known as a balance of Yin and Yang (positive and negative elecromagnetic energy that flows through every life form).

More about CHI

Chi can also be described as a continous flux of energy going from one aspect of chi to another. So what that means is, it is never destroyed it just changes as its manifested.

There are different energy sources that we get that coincides and flows through certain chakras. Such as the Heaven and Earth CHI. The earth Chi comes from nature ( lakes, mountains, oceans, rivers as well as trees). The heaven CHi is strictly taken in in the breath.

We have chi flowing throughout our whole entire body. This includes our vital organs. The energy that we recieved is based on our environment as a whole. And through proper diet, exercise, and meditation the energy that we recieve can flow through all of the chakras and give you a overall feel of peace, calm and healthy living.

Harmonious, balanced and free-flowing chi results in health while stagnant, blocked or imbalanced chi leads to disease.

How do we fix the imbalance

So nurturing energy through CHI KUNG can be grown and harnessed for our benefit.

Stretching techniques, breathing exercises, gentle movements, yoga along with meditation promotes healing, harmony and more over a sense of inner joy.

Healing Sounds and Meditative Techniques all help to cultivate and purify chi energy. This enables us to build strong foundations, root stability and support for ourselves which, in turn, will then enable us to more easily cultivate and hold chi energy, so that ultimately, we will become a powerful conduit for Spiritual Light.

With the practice of those techniques on a daily basis we can learn how to stay on a higher frequency and enjoy all of the pleasures of life.

Believe it or not our environment and the doses of radiation that we are recieving is blocking the good energy from flowing through our bodies. The energy from the radiation is foreign to our bodies and hence sets up sickness and disease. There is no longer pure CHi flowing through our bodies,

EMF PROTECTION

Ok, so you have read about how the energy flows through our body as well as how we recieve it and cultivate it. The missing piece is how to limit the amount radiation that your body consumes.

We are exsposed to extremely low frequency radiation as well as radio frequency, this is emitted from our cell phones almost everyday.

The effects from the radiation ranges from the inability of our cells to repair themselves, fragmented DNA as well as a precursor to cancer,

Other effects include rashes, neurological and behavioral effects, effects on fertility.

How the CHi O Jewlery is made.

CHI O JEwelry

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This will help give you back that Yin and Yang flow.

Get a jump start with adding good and natural energy via nutrition. We all need help with sleep, brain clarity, hair growth as well as healthy skin and nails.

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