Healthy living is a sought after lifestyle. The world today is moving so fast that we are undoubtedly used to driving through someplace and getting a meal. We all know how unhealthy that can be. Dr. Kellyann has beat all of the odds and has definitely come up with a healthier and convenient option as well as tasty recipes.
Who is Dr. Kellyann
Dr. Kellyann Petrucci is a New York Times bestselling author that has helped thousands of lives across the world. Her main focus is bone health, collagen health as well as creating a lifestyle that stops and reverses inflammation. The two helps slow aging and heals the gut. She also studied biological medicine at the Marion Foundation and Paracelsus Clinic in Switzerland.
Her accomplishments have helped patients and readers to reduce dangerous belly fat to become healthier, slimmer, and younger. With the main philosophy being to treat the whole person and not just the symptoms that they are experiencing. Her beliefs are that once a person reaches maximum cellular health (Clean Cells) it will create a foundation for a strong mind along with a sexy and healthy body.
To get to know her you can see a couple of her interviews on Good day LA the subject being BOOSTING IMMUNE. Fox 2 Detroit FIGHTING COVID19. Good Morning America CLEANSE AND RESET.
What she has to offer for A Healthy Lifestyle
There are several topics that she covers
- Bone health
- Weight loss
- Vegan lifestyle
- Also desserts to soothe the palate
- Intermittent fasting
- Boost immunity
- Grown American superfood
- Easy and quick recipes to follow
These topics are very important in obtaining a healthy lifestyle. The hardest thing to do is get started. This lady without delay will get you on the right track.
A Quick Recipe To Add To A Healthy Lifestyle
Black Cherry Almond Shake
The premise behind this recipe is to promote a healthy gut system by using easy to consume foods such as chicory root and taking prebiotics.
To curve the awful taste of the chicory root it is blended with several other products such as one of her Collagen Shakes.
Ingredients:
- 1 to 2 drops natural almond extract
- ½ cup frozen black cherries
- 1 cup water, unsweetened coconut milk, or unsweetened almond milk
- A packet of Collagen Shake in Vanilla Almond
- 2 tablespoons coconut cream or ¼ cup full-fat coconut milk
- Blend with ice or mix with ice in a shaker.
Directions:
As a matter of fact this is going to be one of the easiest recipes you every put together
- Pour liquid into the blender first, and then add all other ingredients.
- Blend well.
- Optionally, top with a few frozen cherries.
And there you have it the first step to a healthier living lifestyle.
For more information about a healthy lifestyle, you can also go here.
If you have questions or wanted to know more about Collagen as well as biohacking your body without having to mix products. Check out this information.